You can find energy drinks or food bars pretty much anywhere that food is sold. Whether you shop at supermarkets, box stores, convenience stores or online there are all kinds of bars and drinks that promise to help you in many different ways. They are most commonly used to enhance athletic performance, but some people also use them as meal replacements. With so many different energy bars and drinks, the following tips might help you decide which ones are the best.
The main stimulant used in energy drinks is typically caffeine. You can also drink coffee tea or soda to get caffeine. You don’t need energy drinks! Depending upon how much caffeine you are consuming, you will have an assortment of effects. Some energy drinks contain the same amount of caffeine in the typical cup of coffee, but some contain quite a bit more. Most the time, minerals, vitamins and herbs are mixed in with a great deal of sugar to make this energy concoction. When all of this is combined, it is not well documented exactly how it will affect most people. You may be better off simply drinking a naturally caffeinated beverage such as coffee or tea.
Food bars and energy drinks have a lot of sugar in them, and that is why many people won’t use them. Sometimes things that are used as alternatives, such as sweeteners, make things even more confusing. Recently, there has been plenty of publicity over the dangers of high fructose corn syrup. This is not really any worse than plain white sugar or sucrose, but it’s not any better either. Fructose is naturally present in fruit, but when you consume fresh fruits you’re getting it in limited quantities. When you drink an energy drink, you are getting a lot of fructose corn syrup, and more sugar in fruit juices than in the fruit. There are also health risks associated with artificial sweeteners, such as saccharin and aspartame. Another sweetener has come from fructose, which is called agave nectar, and despite its hype, it still might be harmful to your health.
There are some healthy energy and food bars, but many might as well be candy bars that have been fortified. Look for bars that are made with organic and raw ingredients. Cashews, pumpkin seeds, and sunflower seeds are some of the seeds and nuts that make up some kinds of energy bars. These are high in healthy fats as well as protein. Nothing but raw ingredients make up some of the food bars. These will be the more expensive of the food bars, but they are healthier. Healthy foods, such as fruits and nuts, are now part of the ingredients of lots of food bars, even the popular brands. The list of ingredients is the key to finding the right food bar to buy.
Food bars and energy drinks are hugely popular. These products have a lot of hype surrounding them. You need to know why you want to use these products, and check around to see if something else would work better. If there is an energy drink or a food bar that is best for you, this article should help you find which one it is.