Chiropractors are the first people that come to mind when neck and back pain are at play, the terms are nearly synonymous. Chiropractors can work with just about any part of the body though, not just the neck/spine area. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. It’s also worth mentioning that yes the adjustments themselves will do great things for your body, but you’re also going to have to work on your own to maintain that and improve yourself. It’s just one step in a process towards better health and healing.
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Most of this discomfort will go away within 24 hours and is no reason for concern. A fun little bit of info for you, changing pressures in your joints results in the release of gas bubbles from between joints, making the popping sound we’re all familiar with. This should be minimally painful if at all.
If you DO want to see the best results from your chiropractic sessions, you’re going to have to work on your own too. Now you’re not going to have to become an ironman level athlete, but you need to take steps to care for your body. Posture is extremely important but is one of the most undervalued things today, people just don’t worry about it how they should. A lot of us are hunched over desks all day, and this is destroying our necks and backs. Most people aren’t even taking breaks and walking around/stretching often, and that’s the least you can do. As strong as your spine is, you really don’t want to be pushing it more than you need to. You NEED to be doing things like core exercises to maintain a strong base and keep your back from getting injured. The stronger you are the most resilient your back will be.
Expert Chiropractic Consultant
Chiropractic care is a fantastic method of physical therapy, having a strong support system for your body is so important, you truly can’t do anything else without a good base to start from. If you do suffer from chronic back pain or anything as a result of your back issues, a good chiropractor and some spinal manipulation can quickly get you on the road to being pain-free and healthier overall. Now though they do mainly work doing spinal manipulation, a very important part of their job is also being educators and giving advice on how to reduce back stress and pain through your everyday life. You’d be amazed at all of the bad habits that most people today have, and the negative affects they can have on your body. Things as seemingly small as slouching in your seat can have horrible effects if you do that for a long period of time. Did you know that for every inch your head is past your center of gravity, you’re putting at least an extra 10 pounds of pressure on your spine? Even just 10 pounds is a decent amount of weight to be adding to your neck, don’t risk your health when all you have to do is sit up straight. Work on your core strength so it is easier to sit up straight if you need to, that’ll also help fortify your back. So while chiropractic is generally done to treat lower back pain, it can be used to some degree to treat pain all through the body.
Chiropractic care is great at helping deal with a variety of aches and pains in the body. Going the chiropractic route gives you much more immediate results than just taking pills to deal with the pain, though that’s not to say one chiropractic session is your permanent fix. You have to stay on top of it and regularly get adjusted to see real long term results, think of it more as working your way up to health. A trained Cary NC chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s healthy for your body and even if it’s not for you, worth a try once or twice.