How You Can Stop Your Stress Headaches

Stress headaches are quite common, especially given how fast paced our society is. While it’s certainly possible to take some aspirin or other over the counter medications, a better plan is to figure out a long term solution. Only suffering from the headache every once in a while isn’t that big a deal, but if stress headaches happen all the time, you should try to figure out what is causing them. If your headaches are severe you should consult with a doctor, but you may also find some of the following remedies helpful.

Aromatherapy is a quick, simple and yet easy way to effectively treat stress headaches. If you haven’t yet given it a chance yet, you’re probably wondering how smells can stop headaches but the simple fact is that our brains actually do respond to different smells and the correct one can have quite a relaxing effect and can even stop pain. Peppermint oil is one of the best essential oils to use for this purpose, and it’s also one of the least expensive. Others you may want to try are eucalyptus, sandalwood and lavender. It’s possible to spread the smells using a variety of devices but the technique also works when you simply smell the oil while it is still in the bottle or putting a few drops in your face or hands. You should try different fragrances and find out which ones work best for you. Sometimes tightness in your jaw can cause tension headaches. So many people aren’t aware of how tightly they clench their jaws when they are tense and this can cause all sorts of different symptoms like headaches. In extreme situations, you can wind up with TMJ where any movements you make with your jaw are painful. When this occurs, which is actually fairly common, a doctor, dentist or other practitioner must be consulted. Of course, you don’t have to have TMJ to have jaw tension cause stress headaches. The best cure for this particular headache cause is to be aware of the tension you have and make an informed effort to relax your jaw and the muscles surrounding it. Another good thing to do is to put a pen, pencil or something similar between your teeth. You don’t want to bite down on this object, but it will remind you to release any tension there.

If you experience stress or tension headaches, the best form of control over them is relieving the stress in your life. This is easier said than done but if you focus on it you will accomplish it. Good methods for reducing stress are yoga and learning to meditate. Relaxation exercises involving deep breathing can not only help you relax, they can also cure your headaches, or prevent one from starting. If you are under lots of stress you might not be able to get rid of all of it at once, but you can take measured steps toward this goal.

For other natural therapies, consider seeing a chiropractor for your stress headaches. Chiropractor Cary will see that you find relief from the headaches that burden you every day.