Little Known Benefits of Massage

Many people you know probably think that massages don’t have any purpose except for self-indulgence. There are those who think their sole purpose is to provide an avenue to engage in a little flirtation. It’s true that there are folks who live for getting a regular massage but, largely, people are still finding out how helpful massages can be. Have you been trying to work out if you should spend money on regular massages? Below are a number of not yet widely known benefits of massages!

Massage modifications your brain’s chemical production. These chemical changes bring down your pain and stress levels throughout your body. This is great news as it means that you do not necessarily have to massage the exact spot that is in pain. If, for example, you are uneasy about having somebody massage the lower areas of your back, have them focus on your shoulders or arms instead. The pressure applied on those spots signals your brain to modify its chemical makeup. Give it a while and your other muscles will relax too.

It’s possible, according to some experts, that regular massage promotes a healthy body. Science has found, through a series of tests, that massage can improve your immune system and make it easier for your body to ward off disease. This comes about as massage helps to increase your body’s de-stressors. For example, studies have shown that massage can reduce your body’s levels of cortisol. Cortisol is caused by stress and assaults the immune system so relieving your stress is a great way to remain healthy.

Did you know that massage can help bring down your blood pressure? Massage reduces your high blood pressure also. This is because massage activates the pneumogastric nerve and the vagus nerve is responsible for regulating your blood pressure as well as several other crucial functions in the body. In 2005, a study was completed in which individuals who suffer from hypertension were given ten ten-minute massages over the course of several weeks–the study discovered that they had a significant drop in their high blood pressure levels.

There are all kinds of positives to getting regular massage. Many people understand that it can be a relaxing experience but it can help treat many medical conditions as well. Be aware that there isn’t any one type of massage that is superior to the other. A relaxing massage requires using adequate pressure to make indentations on the skin and nothing more.

Why not try it out for yourself and experience its benefits? You can trust the professionals at Cary day spa to provide effective and comfortable massage to help you relax and relieve aches and pains.